A Protein Rich Diet Will Help You To Recover Quicker | New Health ...

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Nutrition is an important consideration for anyone who participates in regular athletic or weight training activity. Maintaining a balanced diet with plenty of protein is essential for building muscle tone and ensuring peak performance. Protein shakes help to supplement dietary protein intake, with a number of benefits for training.

There is a range of different protein-based nutritional supplements available to sportsmen and women. Of these, the two main kinds are whey and soy protein powders. Whey-based protein shakes are the most popular protein supplement for body builders. Soy protein products have traditionally received a bad press with sportsmen, as it has been indicated that naturally occurring plant hormones may interfere with testosterone levels in male body builders. However, recent research has contested this theory and soy protein is now thought to be a suitable alternative to Whey Protein Isolate for both men and women.

Those who regularly participate in weight training and intensive body conditioning activities have higher everyday protein requirements than the average person. Sometimes, it can be difficult to reach an adequate protein intake through diet alone, especially for vegetarians and those who follow restrictive diets. Drinking protein shakes and adding protein powders to snacks such as porridge can help boost protein intake. These supplements are most effective when consumed immediately after a workout to restore natural amino acids, leading to accelerated muscle growth and repair.

Including protein powders and protein shakes into your regular exercise routine can also reduce body fat levels, contributing to weight loss. Maintaining a healthy weight and low body fat reduces the risk of high blood pressure and cardiac disease in later life, making regular exercise and protein supplementation a healthy choice for all sports enthusiasts.

The immune system requires protein to function and increased protein intake can help increase recovery time following injury. In addition, increased natural immunity will help to minimize training days missed due to illness.

For optimum health, sports nutritionists recommend a good balance of weight-based training and aerobic activity. All workouts should be followed by a protein shake or protein-rich snack to replenish depleted levels of muscle-building amino acids.

As muscle mass increases, many people find that they actually gain weight. This can be alarming, but is a simple result of the fact that muscle weighs more than fat. Building muscle and reducing body fat increases the body?s basal metabolic rate, meaning you burn more calories both at rest and during training. Combining regular exercise with protein shakes can increase your body?s capacity to burn calories, helping you to maintain a healthy weight.

Every time you engage in weight training activities, your muscles tear slightly and must repair themselves. It is this cycle of damage and repair which makes your muscles grow bigger and stronger. A protein rich diet is particularly important for athletes and body builders, who place great strain on the major muscle groups. Protein supplements taken after training promote recovery and are the first step to attaining peak physical performance.

Learn more about bodybuilding and supplements from PredatorNutrition.com the UK?s best place to get the best deals on sports nutrition and bodybuilding supplements

Source: http://newhealthandfitness.org/2012/02/25/a-protein-rich-diet-will-help-you-to-recover-quicker/

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